Thu, 5 December 2013
This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with a gentle stretch and release of your entire torso. You're definitely going to feel this one the next day! If you enjoyed this class be sure to check out the other classes from Kylie availabel on our site: http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx
Direct download: 30-min-Core-Connection_30min-Audible.mp3
Category:Audio and PDF Pose Guide -- posted at: 1:36pm MDT |
Thu, 5 December 2013
This is the printable companion pose guide for the 30 min Core Connection class. If you enjoy this class please check out the other classes available from Kylie on our site: http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx |