Tue, 29 April 2008
This is the printable companion pose guide for the Prenatal Yoga #1
class. Print this guide and use it as a visual reference before and
during your class.
There are longer versions of this class including a 30 minute floor class, 35, 50, and 65 minute versions as well as a Prenatal meditation available at yogadownload.com/products.asp?catid=310&catparent=1 for larger pictures and more detailed descriptions of the poses. |