Thu, 4 October 2007
This is the printable companion pose guide for the Chakra Balancing Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!