Fri, 9 November 2012
This is a very slow, gentle, centering yoga practice that incorporates passive resting poses done on the floor. Unlike most yoga classes that include dynamic flow poses (yang), Yin yoga works to dramatically increase flexibility and enhance the energy distribution through the body by holding poses for long periods of time. It utilizies postures that rehabilitate connective tissue in the spine, low back, hips and thighs, and are deeply rejuvinating.
**If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengths available on our webste: YogaDownload.com!