Tue, 11 June 2013
We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you enduce sleep and enjoy the sweet bliss that comes from sleepy deeply. Thus giving you more energy the next day as well as a clearer mind, and better health in general. Visit our site for more amazing classes from Elise Fabricant!
Direct download: YogaForAGoodNightsSleep_20min_Podcast.mp3
Category:Audio and PDF Pose Guide -- posted at: 1:21pm MDT |
Tue, 11 June 2013
This is the printable companion pose guide for the Yoga for a Good Night's Sleep class. Find more classes from Elise Fabricant available on our site! |