Fri, 29 June 2007
The core is where your center of gravity originates and where you find
strength for your posture, yoga poses, balance, back and just about
everything else. Creating a strong and stable core is the single most
important aspect of a fit and balanced body. This Core Yoga class is
Power Yoga with a kick. You will be lead through a flow that
incorporates lots of poses designed to strengthen the core. The class
is balanced with poses that will lengthen the core muscles as well,
creating long and lean abs that will stabilize and power you through
everything you do. This class is challenging and you will feel the work
you've done on your abs the next day. Done over time this class will
create an extremely strong, lean and toned abdominal region.
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Fri, 29 June 2007
This is the printable companion pose guide for the Core Yoga #1 class.
Print this guide out and use it as a visual reference before and during
your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions
of the poses.
**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! |