20 min. Yoga Sessions from YogaDownload.com

Episode 32: Detox Yoga #2

Sat, 31 May 2008 00:48:00 GMT

The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when youâre finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

Episode 32a: Detox Yoga #2 - Audio Class

Thu, 29 May 2008 18:26:00 GMT

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

Episode 32b: Pose Guide for Detox Yoga #2

Thu, 29 May 2008 01:34:00 GMT

This is the printable companion pose guide for the Detox Yoga #2 class. Print this guide and use it as a reference before and during your class.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

Episode 31: Gentle Hatha Flow #2

Fri, 23 May 2008 20:14:00 GMT

This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorative and will leave your muscles feeling relaxed, and your mind calm and tranquil. From the dreamy music, to Jackie's soothing and calming voice, you will be whisked away to a place of complete serenity.

This class is still dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, this is perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and ENJOY!

Be sure to check out the longer versions of this class available at YogaDownload.com!

Episode 31a: Gentle Hatha Flow #2 - Audio Class

Fri, 23 May 2008 03:23:00 GMT

This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorative and will leave your muscles feeling relaxed, and your mind calm and tranquil. From the dreamy music, to Jackies soothing and calming voice, you will be whisked away to a place of complete serenity.

This class is still dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, this is perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and ENJOY!

Be sure to check out the longer versions of this class available at YogaDownload.com!

Episode 31b: Pose Guide for Gentle Hatha Flow #2

Thu, 22 May 2008 03:10:00 GMT

This is the printable companion pose guide for the Gentle Hatha Flow #2 class. Print this guide and use it as a reference before and during your class.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

Episode 30: Power Vinyasa Flow #4

Fri, 16 May 2008 15:26:00 GMT

This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library.

Be sure to check out the longer versions of this class available at YogaDownload.com

Episode 30a: Power Vinyasa Flow #4 - Audio Class

Thu, 15 May 2008 00:49:00 GMT

Episode 30b: Pose Guide for Power Vinyasa Flow #4

Tue, 13 May 2008 18:55:00 GMT

This is the printable companion pose guide for the Power Vinyasa Flow #4 class. Please print this guide and have it with you for your class.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

Episode 29: Intro to Yoga #1

Fri, 9 May 2008 18:57:00 GMT

Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about proper alignment for each pose. A detailed pose guide with large clear pictures is used throughout the class to further help with understanding of proper alignment.

This class is the perfect way to learn yoga in the comfort of your own home (or just about anywhere) and experience the incredible healing benefits it has to offer. Find out why yoga has become so popular and feel better than ever with this Intro to Yoga class! *Please be sure to print the pose guide and have it with you for the class.

Be sure to check out the longer versions of this class available at YogaDownload.com

Episode 29a: Intro to Yoga #1 - Audio Class

Thu, 8 May 2008 18:04:00 GMT

This class is the perfect way to learn yoga in the comfort of your own home (or just about anywhere) and experience the incredible healing benefits it has to offer. Find out why yoga has become so popular and feel better than ever with this Intro to Yoga class! *Please be sure to print the pose guide and have it with you for the class.

Be sure to check out the longer versions of this class available at YogaDownload.com

Episode 29b: Pose Guide for Intro to Yoga #1

Wed, 7 May 2008 15:41:00 GMT

This is the printable companion pose guide for the Intro to Yoga #1 class. Please print this guide and have it with you for your class.

There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

Episode 28: Prenatal Yoga #1

Mon, 5 May 2008 13:20:00 GMT

This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.

This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.

There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com

Episode 28a: Prenatal Yoga #1 - Audio Class

Wed, 30 Apr 2008 17:33:00 GMT

Episode 28b: Pose Guide for Prenatal Yoga #1

Tue, 29 Apr 2008 16:19:00 GMT

This is the printable companion pose guide for the Prenatal Yoga #1 class. Print this guide and use it as a visual reference before and during your class.

There are longer versions of this class including a 30 minute floor class, 35, 50, and 65 minute versions as well as a Prenatal meditation available at yogadownload.com/products.asp?catid=310&catparent=1 for larger pictures and more detailed descriptions of the poses.

PLEASE SUPPORT THIS PODCAST

Tue, 25 Mar 2008 19:37:00 GMT

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Episode 27: Sun Salutations Flow #2

Thu, 20 Mar 2008 02:27:00 GMT

This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. It is the perfect way to allow your mind to let go while you warm and energize your body.

Not quite enough? If you like this class than you will love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class available at YogaDonwload.com!

Episode 27a: Sun Salutations Flow #2 - Audio Class

Fri, 14 Mar 2008 14:42:00 GMT

Not quite enough? If you like this class than you will love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class available at YogaDonwload.com!

Episode 27b: Pose Guide for Sun Salutations Flow #2

Tue, 11 Mar 2008 16:51:00 GMT

This is the printable companion pose guide for the Sun Salutations Flow #2 class. Print this guide and use it as a visual reference before and during your class.

You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

Episode 26: Yoga for Runners #1

Tue, 26 Feb 2008 01:38:00 GMT

Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy. This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activity you choose: hiking, cycling, climbing, running, walking, or simply going about your busy day. Use this class after any athletic activity to stretch and lengthen your muscles, or any time you are looking to slow down, become focused and create space in your body and mind. Ahhh, you we feel amazing, refreshed, and renewed!

Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today!

Episode 26a: Yoga for Runners #1 - Audio Class

Wed, 20 Feb 2008 19:18:00 GMT

Episode 26b: Pose Guide for Yoga for Runners #1

Tue, 19 Feb 2008 03:01:00 GMT

This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and during
your class.

You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

Episode 25: Shoulder Opener #1

Sun, 3 Feb 2008 19:55:00 GMT

Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!

Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com.

Episode 25a: Shoulder Opener #1 - Audio Class

Thu, 31 Jan 2008 16:20:00 GMT

Episode 25b: Pose Guide for Shoulder Opener #1

Wed, 30 Jan 2008 15:49:00 GMT

This is the printable companion pose guide for the Lunar Flow #1 class.
Print this guide out and use it as a visual reference before and during
your class.

You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

Episode 24: Moon Salutations Flow #1

Mon, 21 Jan 2008 14:44:00 GMT

This class will show a slide show of yoga poses along
with the audio yoga class for the ultimate yoga experience on your schedule!

Moon Salutations, called Chandra Namaskar, are a
variation of the classic Sun Salutations (Surya Namaskar) and are
designed to be relaxing and restorative for the body and mind. The Moon
is of particular importance in Hatha Yoga as "ha" means sun and "tha"
means moon. Hatha Yoga then is meant to bring unity and balance between these two opposites. While the sun it warming and invigorating, the moon is cooling and calming and these salutations are meant to
celebrate and promote all that the moon has to offer.

This amazing class is great for any time of day, but is especially beneficial when performed in the evening as the series of poses is designed to calm the mind and relax every muscle in the body.

Episode 24a: Moon Salutations Flow #1 - Audio Class

YogaDownload.com — Sun, 20 Jan 2008 15:30:00 GMT

Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind. The Moon is of particular importance in Hatha Yoga as "ha" means sun and "tha" means moon. Hatha Yoga then is meant to bring unity and balance between these two opposites. While the sun it warming and invigorating, the moon is cooling and calming and these salutations are meant to celebrate and promote all that the moon has to offer.

This amazing class is great for any time of day, but is especially beneficial when performed in the evening as the series of poses is designed to calm the mind and relax every muscle in the body.

Episode 24b: Pose Guide for Moon Salutations Flow #1

Sun, 20 Jan 2008 15:27:00 GMT

Episode 23: Lunar Flow #1

Thu, 13 Dec 2007 21:52:00 GMT

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience on your schedule!

This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class can be done any time of day, but is best to do at night, before bed, or any time you need to let go of stress, let go of the outer world and go deep inside to a place of utter calm and serenity.

*If you enjoy this class, you might want to try the 30, 45 and 60 minute versions available at YogaDownload.com

Episode 23a: Pose Guide for Lunar Flow #1 class

Thu, 13 Dec 2007 21:47:00 GMT

This is the printable companion pose guide for the Lunar Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

Episode 23b: Lunar Flow #1 - Audio Class

Thu, 13 Dec 2007 21:41:00 GMT

This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class can be done any time of day, but is best to do at night, before bed, or any time you need to let go of stress, let go of the outer world and go deep inside to a place of utter calm and serenity.

*If you enjoy this class, you might want to try the 30, 45, and 60 minute versions available at YogaDownload.com

Gift Certificates & Holiday Specials!!

Thu, 13 Dec 2007 03:35:00 GMT

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Episode 22: Hip Opening Flow #4

Thu, 29 Nov 2007 15:25:00 GMT

Another addition to our popular Hip Opening Flow series, this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great for advanced beginners, intermediate students, and everyone else looking for a fun and relaxing yoga class. You will feel refreshed and renewed and your hips and lower back will feel especially great!

*If you enjoy this class, you might want to try the 30, 40 minute version available at YogaDownload.com

Episode 22a: Pose Guide for Hip Opening Flow #4

Thu, 29 Nov 2007 15:23:00 GMT

This is the printable companion pose guide for the Hip Opening Flow #4 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

Episode 22b: Slide Show Class for Hip Opening Flow #4

Thu, 29 Nov 2007 15:19:00 GMT

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule!

Another addition to our popular Hip Opening Flow series, this one brought to you instructor Dawnelle.
This is a basic Power Vinyasa Flow class and is great for advanced beginners, intermediate students, and everyone else looking for a fun and relaxing yoga class. You will feel refreshed and renewed and your hips and lower back will feel especially great!

Episode 21: Solar Flow #1

Thu, 15 Nov 2007 09:22:00 GMT

This incredible power yoga class will allow the vibrations of your life force to radiate throughout your entire body. Join Lisa Richards as she guides you through an unbelivably uplifting and invigorating advanced-intermediate power yoga class. The 60 min. class includes several advanced arm balances that you can choose to perform, or stay in a less advanced posture and work your way up.

Lisa offers notes of wisdom and inspiration throughout this entire class, leaving you feeling amazingly refreshed. This Solar Flow is designed to warm both the body and the soul.

*If you enjoy this class, you might want to try the 30, 45 or 60 minute version available at YogaDownload.com

Episode 21a: Pose guide for Solar Flow #1

Thu, 15 Nov 2007 09:21:00 GMT

This is the printable companion pose guide for the Solar Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

Episode 20: Power Yoga #2

Fri, 12 Oct 2007 16:34:00 GMT

This is an intermediate to advanced Power Yoga class brought to you by Natalie Maisel. This class is a great way to build your yoga practice as modifications and variations are given throughout so that you can choose your intensity level. This class will refresh your mind and awaken every muscle in your body.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 20a: Pose Guide for Power Yoga #2

Fri, 12 Oct 2007 16:33:00 GMT

This is the printable companion pose guide for the Power Yoga #2 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 19: Chakra Balancing Yoga #1

Fri, 5 Oct 2007 00:55:00 GMT

This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend while guiding you to concentrate on the red light illuminating from your Root Chakra. She then moves through each of the Chakra locations in this manner, taking you into poses where you can focus on the corresponding color of light associated with each of the Chakras. This is a gentle flowing class where Natalie expertly uses visualizations along with notes of inspiration to guide you to a place of balance and serenity. There is a 30 min. class at YogaDownload.com which includes a 10 min. Chakra meditation at the end of the class.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 19a: Pose Guide for Chakra Balancing Yoga #1

Thu, 4 Oct 2007 14:55:00 GMT

This is the printable companion pose guide for the Chakra Balancing Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 18: Hip Opening Flow #3

Thu, 27 Sep 2007 17:15:00 GMT

One of the greatest things about our yoga asana practice is its ability to open up areas of our body that carry excess tightness and tension, making us feel stiff, uncomfortable and also more prone to injury. This 25 minute Hip Opening Flow is one of our most intense hip opening classes. First you will be lead through a few Sun Salutations to warm up the muscles, and then you will perform lots of intense poses directed at stretching and opening your hips, one of the tightest areas of our body. This class offers an amazing opportunity to really release and let go of the stress that is stored in the front, side and back of the hips.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 18a: Pose Guide for Hip Opening Flow #3

Thu, 27 Sep 2007 17:14:00 GMT

This is the printable companion pose guide for the Hip Opening Flow #3 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 17: Yoga with Weights #1

Thu, 20 Sep 2007 22:44:00 GMT

Note: you can do this class without weights, they are optional.

Take your yoga practice to the next level with this Yoga with Weights class. By adding 3 or 5 pounds weights to specific sections and poses during the class, you will be able to sink deeper into each pose, finding a new depth and awareness. The weights act as your personal adjuster, taking you to the next level of your practice. This class is perfect for students who are looking for a new challenge in their yoga practice. This is a heart pumping, fat burning class that will burn calories! This class is truly a complete workout for your body, mind and soul.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 17a: Pose Guide for Yoga with Weights #1

Thu, 20 Sep 2007 22:43:00 GMT

This is the printable companion pose guide for the Yoga with Weights #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 16: Gentle Hatha Yoga #1

Thu, 13 Sep 2007 23:23:00 GMT

You asked for it, and now it is finally here! This is a slow and gentle yoga class that will soothe and relax you like nothing else. Unlike our other power yoga classes in this podcast, this class moves slowly through the poses, and holds them for longer lengths of time so you can soak in and reap the full benefits of each posture. This class will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, this is a must-have for your Yoga Download collection and perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and ENJOY!

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 16a: Pose Guide for Gentle Hatha Yoga #1

Thu, 13 Sep 2007 23:22:00 GMT

This is the printable companion pose guide for the Gentle Hatha Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 15: Lunchtime Flow #1

Wed, 5 Sep 2007 16:23:00 GMT

This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 15a: Pose Guide for Lunchtime Flow #1

Wed, 5 Sep 2007 16:22:00 GMT

This is the printable companion pose guide for the Lunchtime Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 14: Heart Opening Flow #1

Wed, 29 Aug 2007 21:55:00 GMT

Stretch your shoulders and chest, and open your heart center with this incredible Heart Opening Flow class. Most of us spend countless hours each day slouched over a keyboard, and hunched over the wheel of the car while driving. Counter all of this rounding of the upper back by opening and stretching the front line of the body. Your shoulders, back and entire body will thank you for it!

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 14a: Pose Guide for Heart Opening Flow #1

Wed, 29 Aug 2007 21:54:00 GMT

This is the printable companion pose guide for the Heart Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 13: Letting Go of your Thoughts

Fri, 24 Aug 2007 18:35:00 GMT

Okay, we admit, this isn't 20 minutes and it isn't even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so we couldn't help but to throw it into the mix. This meditation guides you to a peaceful and still place where you watch your thoughts drift by and sink into a deep state of relaxation. Salvatore's soothing voice will guide you to let go of your thoughts and listen only to your breath. You will end up refreshed, and more relaxed than you ever thought possible. Enjoy!

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

PLEASE SUPPORT THIS PODCAST

Fri, 24 Aug 2007 13:34:00 GMT

We need your support so we can keep adding classes and pose guides and keep them free. Please take a moment to rate and review us in iTunes and fill out a brief listener survey by going to www.yogadownload.com/podcast.asp.

Thanks SO much to all of our wonderful listeners! Your help and support is greatly appreciated!

Episode 12: Hip Opening Flow #1

Sun, 19 Aug 2007 19:31:00 GMT

Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 12a: Pose Guide for Hip Opening Flow #1

Sun, 19 Aug 2007 14:31:00 GMT

This is the printable companion pose guide for the Hip Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 11: Morning Flow #1

Mon, 13 Aug 2007 22:54:00 GMT

Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day. This class slowly builds to an incredible climax where you will perform several sets of Bridge or Wheel pose. This is one of those classes that sticks with you long after it is over. Don't miss the chance to start out your day with this rejuvenating Morning Flow class!

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 11a: Pose Guide for Morning Flow #1

Mon, 13 Aug 2007 22:53:00 GMT

This is the printable companion pose guide for the Morning Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 10: Power Vinyasa Flow #3

Tue, 7 Aug 2007 18:08:00 GMT

This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into Warrior 1 into Humble Warrior into Toppling Tree, and that doesn't even cover half of the sequence! This is the perfect class for the seasoned yogi who is looking for a challenging yoga class that will inspire you and push you to your edge.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 10a: Pose Guide for Power Vinyasa Flow #3

Tue, 7 Aug 2007 18:06:00 GMT

This is the printable companion pose guide for the Power Vinyasa Flow #3 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 9: Yoga for Buns #1

Sat, 4 Aug 2007 00:28:00 GMT

This class is a Power Vinyasa Yoga class designed to tone and shape your gluteal muscles, better known as your buns, as well as firm and condition your legs. Dawnelle gracefully guides you through an amazing Power Vinyasa Flow focusing on poses and techniques that target your lower body problem areas. You will feel toned, stretched, focused and renewed after this class and your buns will really be feeling it the next day!

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 9a: Pose Guide for Yoga for Buns #1

Fri, 3 Aug 2007 14:26:00 GMT

This is the printable companion pose guide for the Yoga for Buns #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 8: Power Vinyasa Flow #2

Mon, 30 Jul 2007 20:28:00 GMT

This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle's signature creative flow. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after this incredible class.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!*

Episode 8a: Pose Guide for Power Vinyasa Flow #2

Mon, 30 Jul 2007 15:26:00 GMT

This is the printable companion pose guide for the Power Vinyasa Flow #2 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 7: Yoga for Cyclists #1

Mon, 23 Jul 2007 22:44:00 GMT

This class is designed with the cyclist in mind, but is a great flow for anyone to enjoy. If you are a cyclist, perform this class after your ride to stretch and lengthen all of the muscles you use during your ride. Whether your ride is indoors or out, long or short, this yoga class will help you prevent injury, and will allow you to create long lean muscle mass. This class is Chaturanga-free, and is perfect for anyone who has just a little background in yoga. The class is medium-paced, and focuses on stretching the hamstrings, calves and hips, along with other parts of the body.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 7a: Pose Guide for Yoga for Cyclists #1

Mon, 23 Jul 2007 22:43:00 GMT

This is the printable companion pose guide for the Yoga for Cyclists #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 6: Core Yoga #1

Fri, 29 Jun 2007 21:43:00 GMT

The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body. This Core Yoga class is Power Yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthen the core muscles as well, creating long and lean abs that will stabilize and power you through everything you do. This class is challenging and you will feel the work you've done on your abs the next day. Done over time this class will create an extremely strong, lean and toned abdominal region.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 6a: Pose Guide for Core Yoga #1

Fri, 29 Jun 2007 21:42:00 GMT

This is the printable companion pose guide for the Core Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 5: Hip Opening Flow #2

Mon, 4 Jun 2007 23:33:00 GMT

This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and open you.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 5a: Pose Guide for Hip Opening Flow #2

Mon, 4 Jun 2007 18:32:00 GMT

This is the printable companion pose guide for the Hip Opening Flow #2 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 4: Detox Yoga #1

Wed, 2 May 2007 23:29:00 GMT

This is a 20 minute Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox yoga helps with weight control, clearing your skin, and increasing your energy!

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 4a: Pose Guide for Detox Yoga #1

Wed, 2 May 2007 23:28:00 GMT

This is the printable companion pose guide for the Detox Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 3: 20 minutes of Power #1

Fri, 20 Apr 2007 20:05:00 GMT

If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a creative Sun B flow which includes crescent lunge, triangle, and balances, then finally end with savasana. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after completing this 20 minutes of Power! Visit YogaDownload.com today for more class selections.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 3a: Pose Guide for 20 minutes of Power #1

Fri, 20 Apr 2007 20:04:00 GMT

This is the printable companion pose guide for the 20 minutes of Power class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 2: Balancing Flow #1

Sat, 14 Apr 2007 00:46:00 GMT

This class will bring your body and mind back into perfect balance. It is a challenging 20 minute class that takes you through a flow of balancing postures including eagle, airplane, half moon, warrior 3, dancer and tree pose. These balancing postures engage your entire body and mind, allowing you to gain strength while improving your concentration and focus. Take 20 minutes today to reconnect with your center and become more balanced. Visit YogaDownload.com for more class selections.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 2a: Pose Guide for Balancing Flow #1

Sat, 14 Apr 2007 00:45:00 GMT

This is the printable companion pose guide for the Balancing Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episode 1: Sun Salutations Flow #1

Wed, 4 Apr 2007 23:18:00 GMT

YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music composition designed to enhance your experience. Take 20 minutes for yourself today to unwind, relax, and let go!

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

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Episode 1a: Pose Guide for Sun Salutations Flow #1

Wed, 4 Apr 2007 23:17:00 GMT

This is the printable companion pose guide for the Sun Salutations Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!