20 min. Yoga Sessions from YogaDownload.com
YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing a longer version at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! **WE NEED YOUR HELP! If you enjoy this podcast, please consider donating a small amount, such as $1.00 per each episode you download (any amount will help!). Please go to yogadownload.com/podcast.asp for more information. Or, simply purchase a longer version of your favorite class or a membership from our website! Thanks SO much for your support!

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February 2008
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Syndication

Mon, 25 February 2008
Episode 26: Yoga for Runners #1
Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy.  This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activity you choose: hiking, cycling, climbing, running, walking, or simply going about your busy day. Use this class after any athletic activity to stretch and lengthen your muscles, or any time you are looking to slow down, become focused and create space in your body and mind.  Ahhh, you we feel amazing, refreshed, and renewed!

Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today!
Direct download: YogaForRunners1_25min.mp4
Category: Slide Show Classes -- posted at: 8:38 PM
Comments[0]
Wed, 20 February 2008
Episode 26a: Yoga for Runners #1 - Audio Class
Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy.  This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activity you choose: hiking, cycling, climbing, running, walking, or simply going about your busy day. Use this class after any athletic activity to stretch and lengthen your muscles, or any time you are looking to slow down, become focused and create space in your body and mind.  Ahhh, you we feel amazing, refreshed, and renewed!

Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today!
Direct download: YogaForRunners1_20min.mp3
Category: MP3s -- posted at: 2:18 PM
Comments[0]
Mon, 18 February 2008
Episode 26b: Pose Guide for Yoga for Runners #1
This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and during
your class.

You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.
Direct download: YogaForRunners1_20min.pdf
Category: PDF -- posted at: 10:01 PM
Comments[0]
Sun, 3 February 2008
Episode 25: Shoulder Opener #1
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!

Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com.

Direct download: ShoulderOpener1_20min.mp4
Category: Slide Show Classes -- posted at: 2:55 PM
Comments[0]
Thu, 31 January 2008
Episode 25a: Shoulder Opener #1 - Audio Class
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!

Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com.
Direct download: ShoulderOpener1_20min.mp3
Category: MP3s -- posted at: 11:20 AM
Comments[0]