20 min. Yoga Sessions from YogaDownload.com
YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing a longer version at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
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The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body. This Core Yoga class is Power Yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthen the core muscles as well, creating long and lean abs that will stabilize and power you through everything you do. This class is challenging and you will feel the work you've done on your abs the next day. Done over time this class will create an extremely strong, lean and toned abdominal region.

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Direct download: CoreYoga1_20min.mp3
Category:MP3s -- posted at: 9:43 PM

This is the printable companion pose guide for the Core Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: CoreYoga1_20min.pdf
Category:PDF -- posted at: 9:42 PM

This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and open you.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: HipOpeningFlow2_20min.mp3
Category:MP3s -- posted at: 11:33 PM

This is the printable companion pose guide for the Hip Opening Flow #2 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.

**Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!
Direct download: HipOpeningFlow2_20min.pdf
Category:PDF -- posted at: 6:32 PM