Mon, 23 July 2007 This class is designed with the cyclist in mind, but is a great flow
for anyone to enjoy. If you are a cyclist, perform this class after
your ride to stretch and lengthen all of the muscles you use during
your ride. Whether your ride is indoors or out, long or short, this
yoga class will help you prevent injury, and will allow you to create
long lean muscle mass. This class is Chaturanga-free, and is perfect
for anyone who has just a little background in yoga. The class is
medium-paced, and focuses on stretching the hamstrings, calves and
hips, along with other parts of the body. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! Comments[0] |
20 min. Yoga Sessions from YogaDownload.com
YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing a longer version at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
**WE NEED YOUR HELP! If you enjoy this podcast, please consider donating a small amount, such as $1.00 per each episode you download (any amount will help!). Please go to yogadownload.com/podcast.asp for more information. Or, simply purchase a longer version of your favorite class or a membership from our website! Thanks SO much for your support!
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